Addiction Recovery Training
Bldg C
www.sfrecoveryschool.com
(415) 385-3652

Get affordable self-help training efficiently & completely in this one-day training seminar. Learn the skills necessary to successfully manage your problems on your own. The seminar includes a state of the art presentation, discussion groups & guest speakers. Students receive complete presentation notes & a comprehensive workbook filled with self-help exercises that can be completed at each individual’s own pace. Appropriate for people at any stage of the recovery process. A healthy lunch & snacks are provided. 9/7 Sun 9am-4pm $200/class. FMC “Friends” 10% off w/mbrs card.


Ayurvedic Health Educator Class
Bldg C
www.ayurvedacollege.com
(866) 541-6699

Begin your journey toward becoming an Ayurvedic Practitioner. Ayurveda is a 5,000-year-old holistic healing system, originating in India, that incorporates nutrition, herbs, aromatherapy, lifestyle, massage, yoga & much more. Learn how to incorporate this ancient wisdom into your life & others. 9//9-3/9/09 Tue-Thur 9am-noon Call for cost


Environmental Traveling Companions
Bldg C, 3rd floor
www.etctrips.org
info@etctrips.org
(415) 474-7662

Experience the magic of kayaking, rafting, or skiing while contributing to wilderness access for people with disabilities and disadvantaged youth. Scholarships available for special needs.

• Whitewater Rafting On The American River 8/23&24 or or 9/13&14 Sat&Sun $70/day $130/both days (scholarships available)
• Angel Island Kayak Adventure 8/30&31 Sat&Sun $100 (scholarships available)
• Moonlight Paddle On SF Bay 9/12 Fri $50 (scholarships available)
• Moonlight Dinner & Kayak Adventure (on SF Bay) 9/13 Sat $150 (incl dinner & equipment)
• Bay Nature Magazine Interpretive Paddle 9/20 Sat $90 (incl lunch)
• Mendocino Kayak Adventure 9/26-29 Fri-Mon $400 (scholarships available)
  
  

Gentle Power Aerobics
Bldg C
(415) 389-8249

50 yrs & older. Ongoing classes at FMC for 27 yrs. Low-impact, high-energy aerobics Mon, Wed&Fri ($12/class). Yoga & stretching Tue ($9). 9:30-10:45am

Managing Your Mood Through Mindfulness
Gatehouse
www.communitypsychiatry.com
(415) 292-3440

Learn simple methods to free yourself from unproductive patterns of thinking, seeing & behaving in this eight-week program. Treat symptoms of depression & chronic illness, increase awareness in daily life & enhance your ability to live in the present moment through mind/body practices. 9/24-11/19 Wed 7-9pm $30/session


Meditation For Everyone
Gatehouse
www.meditationinnortherncalifornia.org
(415) 503-1187

Learn from a variety of Buddhist meditation techniques to increase your physical & mental wellbeing. Ongoing Tue 7-8:30pm $10/class

Psychic Healing Clinic
Gatehouse
www.psychichorizons.com
(415) 643-8800

Experience a basic energy healing. 9/20 Sat 1-3pm FREE

Third International Angel Day Workshop
Gatehouse
www.lightresonance.com
(415) 892-0668

Meet, connect & work with the angels in a fun-filled atmosphere. Receive personal messages from the angels & use angel oracle cards. Take part in random audience readings. Please register online. 9/7 Sun 8:30-10am $45 FMC “Friends” $5 off w/mbrs card.